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Hi all

I just started this on Monday so completed my second run tonight.

I can't imagine ever being able to run 5k but I really, really want it to happen.

My question is, next week I have plans on the night's some of my runs should happen. Is it possible to swap the days but still have rest days and keep it going?

I can't do it at any other time apart from evenings as I have two young children and my husband leaves for work at 7am.

Thank you.

Yes. Simply go out on the nights you can manage and the app will adjust itself

I couldnt imagine running 5k when I started week one, but having finished the programme a month ago I am now running 8-9k a time!

Best of luck!

Thank you for your reply, that is good to know.

Wow, I hope I can be as successful as you!