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I am still running though the weather in DK has been on/off rather windy and wet - this coming week though will be nice.
I very much dreaded the start on W4 yesterday, 3 mins & 5 mins - but it all went well, so I am ready for the next two runs. A friend of mine (she actually recommended this app) is one run ahead of me and we are very good at keeping up each other's spirit.

And - proud to announce - I am no longer a smoker and hasn't been since last weekend. I really had to stop as my lungs definitely didn't like it... and turning 49 seemed like a good occasion. My son hasn't even noticed, but I have - I am no longer freezing my butt off in the garden

Have a nice Sunday
Birgit

Excellent on running and quitting smoking! I'm in Minnesota in the U.S., and we're hitting our chilly wet ( and about to start snowing ) season here as well. I start week 8 on Tuesday, but haven't quite finished with my smoking habit. I'm hoping that I'll have quit by my 48th in January.

Keep up the program, it keeps getting more amazing!
-Shari

Birgit wrote:I am still running though the weather in DK has been on/off rather windy and wet - this coming week though will be nice.
I very much dreaded the start on W4 yesterday, 3 mins & 5 mins - but it all went well, so I am ready for the next two runs. A friend of mine (she actually recommended this app) is one run ahead of me and we are very good at keeping up each other's spirit.

And - proud to announce - I am no longer a smoker and hasn't been since last weekend. I really had to stop as my lungs definitely didn't like it... and turning 49 seemed like a good occasion. My son hasn't even noticed, but I have - I am no longer freezing my butt off in the garden

Have a nice Sunday
Birgit

Hej Danmark!. Jeg håber du nyder den kørende! Well done on the smoking and I hope you continue as well with the programme. Mike
(I did my week 4 runs last summer when visiting København )

Nice Danish - well, hope you enjoyed your stay in Copenhagen - if the weather's nice it's a lovely city. I live a little outside Cph - so no flat running for me, a little hilly - but not the steep hills as you can manage in Bath & surrounding towns