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Hi everyone, I'm Jess

I completed W2R1 earlier today, and found it manageable even though I was exhausted by the end! Currently feeling ok - legs are less wobbly than last week, but my knees are pretty sore. I've had bad knees for ages, and doctors have recommended that exercising will strengthen my thigh muscles and protect the knee. I don't want this to put me off running, as I'm certain it will be beneficial long-term, but wondered if any of you had advice on how best to deal with the pain short-term? For example, is there a certain type of shoe I should wear, or any tips on stretching, or relaxing afterwards?

Many thanks - hope all your runs are going great!

Hi Jess , I to suffered with my knees around same stage as you , Ive now just completed week 7 run 1 with no problem . I battled through the pain until end of week 3 using ice packs after each run on my knees when I could take no more pain so I took a week off the programme and just used my exercise bike to keep the legs turning over . After my week off I came back and carried on from where I left off and I haven't looked back since now doing 25 min runs non stop . As for trainers I would say its a must to get some decent trainers , go to a proper running shop if you have one near you where they will video your running action for free (gait analysis) and tell you what trainers are best for you the main thing I'd say it's don't be afraid to take a break from your programme it's best to be out a week rather than months

Good luck in your future runs
Carl

Thanks for your advice
I took a couple of days off, and have just completed W2R2. It was pretty tiring, but I'm pleased I finished it, and the knees are feeling loads better than last time!

Following on from the last comment, I had the same problem with one really sore knee in particular.
I went to a proper running shop and they did a video of my gait on a running machine.
£90 later and a massive hole in the bank balance the running shoes have paid off.
When I first wore them I had pain in both knees but my P trainer said to keep going as it was my body adjusting.
I ran for 58 mins non stop on Wednesday with no problems at all.