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help sore hips end of week eight
Posted: Wed Nov 23, 2011 12:25 am
by Melo36
hi all just a question can any one tell me why my hips hurt after a run for a day or two ??? i am fine when running but that evening my left hip more than my right is very sore i have good running shoes ... and am not over weight ... and i do train in the gym if any one can help thx
Re: help sore hips end of week eight
Posted: Wed Nov 23, 2011 1:28 pm
by scat31
I have found that some serious stretches solved the problem of sore hips with me. Mine started right away (week one). One or two stretches won't do. You will need to do a series of stretches. Also, I do these every day, even on my days off from running. I do the 14-minute "slim-n-limber" segment on my Slim in Six video, but everyone doesn't have that. Here is a link I found to some good images of hip stretches that might help. The one on page 9, figure 9 on this page is on my video, and is one of my personal favorites. You can really feel it. Good luck!
Re: help sore hips end of week eight
Posted: Wed Nov 23, 2011 1:37 pm
by scat31
Re: help sore hips end of week eight
Posted: Thu Nov 24, 2011 9:11 pm
by Melo36
thanks so much for taking the time to reply
have admit i havent been very good at my streches so thanks for the link will try them out will let ye know how i do
x