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Today was day one. I ran on a treadmill. My walk speed was 4, run at 6 speed. Halfway through I had to slow down my walk/run to 3&5.5. I finished my last run at 6:). I have sciatica so I was hurting a bit. Nothing that the chiro can't fix. To be honest, I hate running, but I want to overcome it. Look forward to talking to my fellow runners.

I don't run on a treadmill, I run out and about, so I think it is great you kept a good pace up on your first run! I probably went very slow by the last one! Keep it up!

http://ausgirlscouchto5ks.blogspot.com/

Thanks ausgirlscouchto5ks!!!