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I was one run shy of finishing the program on September 1st. That evening, I went to the hospital with a strangulated hernia. I started Week Two on January 1st.

Good for you. Hope it goes ok. Take it really easy!

Good for you doing it again. I had to stop for 3 months in the summer due to back pain but started again in November. It was quite tough at first but quickly got a lot easier! Let us know how you get on
Catherine
http://www.42lbstolose.blogspot.com

Good luck. I just finished W1R1. It felt good.

Woohoo! So NewRunner, are you gonna have to change your username later, because you'll be a pro runner before long! Great job, everybody!

I am well on schedule. I will finish Week Seven on Monday. I am feeling really good and enjoying the runs. (jogs) You can time me with a calendar.

Ran 38 minutes today. That put me at just past 5K distance. I will complete the program Friday afternoon. I am not sure what to do next. Should I focus on improving my time, or focus on increasing the distance?

I completed Get Running today. I am ready to keep going.

fletcher53 wrote:I completed Get Running today. I am ready to keep going.

Well done! Must feel pretty good, especially after your setback.

Matt