week 1 run 2

Jenniewren80 · Post by **Jenniewren80** » Fri Jan 06, 2012 12:49 pm

Hi all just started this week and it is going ok.
Does anyone else use a treadmill to do their run?

Jysmystry · Post by **Jysmystry** » Fri Jan 06, 2012 11:10 pm

Hey jenwren,

I use a treadmill and im finding it great. Watched a whole load of tv series whilst running, the last season of dexter and have now started on house, you cant do that running outside hehe

starknut · Post by **starknut** » Sat Jan 07, 2012 12:22 am

Jysmystry wrote:Watched a whole load of tv series whilst running, the last season of dexter and have now started on house, you cant do that running outside hehe

To be fair, you could do that outside, but most people have more sense than to try...

Sandra52a · Post by **Sandra52a** » Sat Jan 07, 2012 1:35 pm

Hi all
I started the run today and using a treadmill at the gym on Manuel what speed should I be running at

starknut · Post by **starknut** » Sat Jan 07, 2012 2:14 pm

Sandra52a wrote:Hi all
I started the run today and using a treadmill at the gym on Manuel what speed should I be running at

The speed that is comfortable for you! Everyone runs at a different pace, after all.

Jenniewren80 · Post by **Jenniewren80** » Sat Jan 07, 2012 9:04 pm

I am on the treadmill at the gym so as well as doing the run i do an extra 1/2 hours workout.

I tend to walk at 5.5 and run at 9.0. completed run 3 today and feels ok at the moment.

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