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Just done Week 3, Run 1 today and feeling so motivated - I have followed instructions to the letter and I cant wait to be running 30mins (way too slow runner for 5k in that time, but will build up after I've got to 30 mins). My legs feel like they're on fire while I'm running, but the sense of satisfaction when I've finished is what I look forward to and enjoy when I get there. I'm mixing up with 5k power walks on the other days to increase stamina as well. It's hard but nothing worth achieving was ever easy eh? Listening to AC/DC helps with the motivation too! Had I not purchased a new iphone in November I wouldnt be running now as I didnt even know what an 'app' was before that! Will post progress as weeks go on, but really just wanted to say that I think the App is really good and keeping me focused. Thanks Guys!

Keep up the good work! I'm on week 8 (took me 11 weeks to get here, but heck doing better than I was 11 weeks ago!!

Well done ski pixie your enthusiasm is great. I have just completed wk1 run2 and like you would not be here if not for my iPhone. Keep going n well done. Each run gets us closer to a. 5k. Are you booked for a 5k race? I am doing race for life in july

Thanks, its good to know theres others going through the same...... Not booked a 5k yet, but will do in a couple of weeks. You will love RFL though, I walked it twice and the atmosphere is fantastic