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Can not believe it's week 8 already! Week 7 was a challenge but I made it. Thanks to everyone for the the tips and encouragement. This forum has been a real blessing and a great source of information especially for those of us that have never been runners. Let's keep it up and keep running.

Good job!!!!! I can't wait to get that far! W2R2 for me today, being a larger guy and working on quitting smoking it's been a challenge for me but I'm pushing!

Did my first W8R1 run today and I must say it was my best run since starting Get running! I found a comfortable pace and stuck with it for the entire 28 mins. My breathing has improved and for the first time I felt no shin pain.

Goodbye week 8 starting 8 on Monday.