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Re my 20 min run . Well I did it I really did it and it was typical Irish weather raining and windy but I did it , I was about to give up on the last 5 mins when I heard the lady say I had 60 seconds left to run so happy I kept going , not bad fir a 58 yr old woman who thought going upstairs was a challenge at Christmas ...

Well done! That's fantastic! And coach Claire, as much as we roll our eye and grit or teeth when she says the next run will start in 10 seconds, is a great motivation.