Lost weight in one day!

[Mandy123]

I just weighed my self today w1r2 so happy run one I was 148.6 today I'm exactly 142lbs lost 6 lbs in one day! Will continue what I'm doing.

[starknut]

If you're not properly hydrating, it is possible to lose that amount in water weight, but it's not healthy or sustainable in the long term.

[Mandy123]

I'll work on that but I do need to buy a new scale the old one is a little unpredictable but I do excersise for 45 min daily being I'm still in school I have a little advantage because of that but running was always a challenge safer ing since I want to be in track!

[Mandy123]

What do not while you sleep?