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Feelin really de-motivated and need some encouragement preferably soon because I still need to do my run today

Hi Mandy,
Really hope you've managed to get out. If not, how about running early in the morning instead? It'll be a really positive way to start your day and you know you'll feel so much better after you've done it!
All the best, x

Decided to run on the treadmill being outside is rainy hope for the best