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Yes I've managed to get to running for 35 minutes outside now. I'm plodding along ever so slowly but Im still out there! I have noticed that my jeans are much looser and Ive started weightwatchers so hoping to be able to get in my old jeans in a couple of months. Keep it up guys, we are gaining so m...

Hi I just finished wk 8 day 1 and I simply powered through and ended up running for 35 mins. I had doubts that I could cope when I’d got to wk 4 and after posting on here and reading the replies I’m just getting stronger and stronger and I’m so proud of myself. Being overweight, my thoughts on runni...

Hi and congratulations on your weight loss! I am starting a diet change to los weight and this is a great app to start running with. I'm just starting week 5 and I'm amazed that I'm able to run! First thing is make sure you have comfortable running shoes!! I think most people on here will tell you t...

I feel GREAT!! I love this app! The run was fine.. the first 5 min felt a little rough and I was hyper aware of aches in my legs but by the second one I felt in control and just knew I was going to finish strong. I felt so great afterwards I launched straight into week 2 and then week 1 runs. I'm su...

Hi Benjohn and Tim Thanks for the advice. I like the idea of repeating a week instead of giving in so my plan today is to attempt the 5 min bit and if it's too difficult I can stop after 4 min. That way at least I'm pushing myself on from the previous week. If the whole week is difficult ill just ke...

Hello I'm just starting week 4 tomorrow and i have to say i'm a bit worried about the 5 min run - this will be my second attempt at using this app and week 4 is where i stopped last time. I'm trying to be positive so i don't end up giving up Any suggestions? I'm running on a treadmill and am pretty ...