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So I joined a gym in Jan as part of my new year, new me plan, I also changed my diet and slowly built myself up to a pretty good workout. But the weight just wasn't coming off, so I've been trying to incorporate this program and it took a few weeks to finish W1R1, I finally did it! And today I compl...

Hi! I'm in NJ, just did week 1 run 1, and I'm so excited! I'm 41, NEVER saw myself as a runner, but my cousin kept posting weird stuff about finishing c25k, and after several weeks of seeing this nonsense on face book, I had to ask! Then another cousin started, then a guy at the gym was soo obviousl...

Oh and a stone is about 16 lbs. At least that's what I was told when I was across the pond in Sept. We can do this!!!

Hey X! I'm a current fat smoker, lol, and I finally did week 1 run 1 too! I'm taking Chantix and I'm down to hAlf of what I was smoking, been smoking since I was 13, and I'm 41, and I'm not worried about it. I was at 2 pax a day, down to 1, and I'm planning in doing my 1st 5k in 4 wks, I'm figuring ...