Get Running Forums

I love this program to. I am finishing up week 6 and can't believe I am doing it. I am down one size and 13 pounds. Not all of the weight loss happened since I started running but I can assure you that 4 pounds has been a result of the running.

Just finished run two of week five. I did great with the two 8 minute runs and didn't get worn out. I actually didn't think that I would be able to do it when I first saw the plan before I got to this point. It is hard to believe that the plan works you up to this point without realizing that your g...

I just did week 5 run 1 today and I did better than I thought. I was scared of the long runs but they aren't that bad. There wasn't alot if rest time between today's runs so that prepares you for what is coming.

I just finished week 2. Week 3 looks more demanding.

Thanks for the reply. I just finished week 2 today. Week three definitely looks more demanding.

Hello I am in my first week. Tomorrow is my last run for week one. How long until you begin to notice a change in how you feel? I mean that in an endurance prospective. I have been a walker for years and have a few first place trophys for racewalking but I want to run again. For the first time I can...