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Thank you for the feedback, I've just downloaded the runkeeper app. Can you run two apps at the same time- as in get running and run keeper? K

Sorry one more question!! As I'm looking at other messages I keep thinking of questions!! Can you track distance using this app? I saw a few people had noted down how far they had travelled and I'd like to see how far I run each time! K x

I meant to put in my last message. Im a total beginner to running. Does it matter what ground you start running on? I live on a farm so today i have ran round the field- would that be harder to run on than the road- and does anyone know which is best to start with?

Hi, I've just completed run 1 day1- wahoo!! Feel pooped now though, and keep getting cramp in my toes! I feel fab, and it wasn't as hard as I'd anticipated- although I am still at the early stages!! Feels like a million years away from completing the programme! Good luck everyone x