Thanks Benjohn for the advise. Despite this minor set back I am really enjoying the programme. It's hard going but it's been a long time since I have felt such a sense of achievement that comes at the end of each run...
Looking forward to tomorrow to see how I get on,
Thankyou again
Search found 2 matches
- Wed May 11, 2011 8:37 pm
- Forum: The Starting Line
- Topic: Wk 4 run 1- sore ankles
- Replies: 2
- Views: 2964
- Tue May 10, 2011 10:29 pm
- Forum: The Starting Line
- Topic: Wk 4 run 1- sore ankles
- Replies: 2
- Views: 2964
Wk 4 run 1- sore ankles
Hi, just started wk4 this am. I am 5'4, 11stone & have never run before! But i'm doing it & very proud to get this far. Suffering today from painful ankles- hopefully this will settle b4 next run on thurs, but as have no previous experience just wondering do I push on if there's no improveme...