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I felt the same and although the initial feelings of doubt crept in as my next run loomed I kept telling myself "you can do it" and you can, just dig in and breathe deep the weeks will start going by before you can blink - I find running across fields where I can actually tell myself to ke...

I am so chuffed that I've done this first run of week 4. I love this app and actually look forward to each run now! I struggled like mad for the first week but now I can actually feel my body preparing for cranking up the gears each week. Have some calf pain but doing daily stretches helps (any othe...