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Thank you for your words of encouragement Sam. Will keep going. Good luck with your week 5 runs

Must admit I struggled with this run, completing 4.5 of the 6 runs. Not sure why. Maybe just an off day. I shall put it behind me and hopefully my next run will be more successful. Not going to give up cos one run didnt go well. Chat soon

Good luck with today's run Dutchie. Let me know how it went

Finally come to the end of week 1 and have to say that I'm glad I'm preservering with it. The final run today seemed particularly tough for some reason. On to next week. Anyone else at same stage as me, let know how you're getting on. Chat soon

Keep going Grace. 5 out of 8 is a good start. Next time try to get to 6. Build up slowly and you will get there. Look forward to your next update. Take care

Thanks for the advice. Will each run as it comes and take it from there. Good luck with your next run. Looking forward to hearing how you got on. Take care til nex time

Thanks for your support. Good luck with your run too. Chat then

Determined to keep going. It will be worth it in the long run. Excuse the pun!!!!

Thank you. How you finding it?

Finally decided to something about my 'relaxed' stomach muscles. Wish me luck!