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Just finished week one. Feeling great and as I have been walking a fair bit this year I have been doing some extra walking or bike riding in the gym as my cool down. Today was my third run and I felt a little stiff at the start of my warm up so I just walked for probably 20-30 mins to feel nice and ...

Hello. Great app. Used it for the first time today and Im loving the personal trainer. I haven't run properly for 20 years and I'm looking forward to being able to get back into it. I have been walking on and off for the past few years and I'm really hopeful that this app will get me running 5K by S...