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Hey Carlos, well done on W1D2! :) LITERALLY just finished it myself, reaaaally need a drink!! I'm someone who can only run on an empty stomach but I've found that bananas are flipping great food for giving you bounds of energy even if you run an hour after eating it. The tightness could be down to y...

Hi Queeny! I honestly can't believe anyone would say that to your face, it's ridiculous! You sound perfectly healthy!

Please don't listen to any of them and just get on with the app for the reason you bought it - and mostly have fun any weight that's lost is just an extra perk!

Dx

Hi! :) My name's Darcy, I work as a designer for a running company in the UK, which is obviously pretty good motivation to start running! So I have a good lump of knowledge behind me when it comes to running shoes and clothing... Unfortunately I keep starting the program then my life gets interrupte...