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Way to go emma!

Well who would of thought it; 5 weeks ago i couldnt run for toffee; and here i am running for 20 minutes none stop. Yes i maybe slow: carrying a bit of chunk, over 40, with a face the colour of a toffee apple whilst running; however i can confirm me and monty the dog enjoyed the run today and are lo...

I weighed myself today iam on week 5 run 2 i have gained six pounds in weight since starting.... Not happy i thought i would lose weight not gain it, iam eating sensibly and cyxling 8 miles a day on top of the running to get too and from work... Whats going on?

Thanks for your support Ian, yes i agree the rest days are just as important as the running. I manged to kick the smoking with the help of patches and a mouth spray, its amazing being able to breath and smell and taste food properly and not have the stigma of being a smoker. I can say honestly say i...

Hi catherine many thanks for your support, i did go to a specialist running shop, he watched how i walked in bare feet and recommended a number of trainers for my style as a over pronater i needed a suppport type running shoe. Wet the soles of your feet in some water and leave a footprint on a tiled...

Congratulations petra.. Your my inspiration. I to have lost no more weight...however i am feeling healthier and more energetic and feeling more firm. Some say muscle ways more than fat, so who cares about the weight? as long as u feel fitter and better about yourself the plan has worked, i bet your ...

Will do petra! So far so good, many thanks for your support hope your enjoying the program to.

My story, just turned forty smoked fifteen a day since leaving school, turning forty has made me think about my health for the first time in my life. So i have decided to quit the smokes....that was 4 weeks ago when i downloaded this app app for my iphone. I have just started week 4 run 1 saved over...