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Thank you so much for replying. I think the jump was too much and I've shocked my body into hibernation mode! Decided to give myself this week off. I might try a gentle run on the weekend and build up my distance again... I was sooo happy I could run 5k, I thought I'd try 6...oh and then 7...with on...

Hiya - I've been lurking on the forum for months and have to say it's been a great inspiration! I completed the "course" about 3 weeks ago and was absolutely buzzing. Desperate to get out there and first knock some time off my 5k and then build it up to 10k. I was even planning on entering...

I've been using sports socks from M&S (I am not sure where you're based?) but a friend has recommended Smart Wool socks to me as they wick moisture away! Hope that helps!