I did my 20 min run yesterday and now my ankles are really sore and I have to wear a support. Not sure if it was the pounding on the treadmill or bad trainers
.Going to give it a rest for a few days and see how they feel then.
Search found 3 matches
- Thu Feb 16, 2012 11:56 am
- Forum: The Starting Line
- Topic: Tough Run After 20 Minute Run?
- Replies: 11
- Views: 11641
Re: Tough Run After 20 Minute Run?
Hi
I did my 20 min run yesterday and now my ankles are really sore and I have to wear a support. Not sure if it was the pounding on the treadmill or bad trainers.
Going to give it a rest for a few days and see how they feel then.
I did my 20 min run yesterday and now my ankles are really sore and I have to wear a support. Not sure if it was the pounding on the treadmill or bad trainers
.Going to give it a rest for a few days and see how they feel then.
- Sat Jan 07, 2012 9:04 pm
- Forum: The Starting Line
- Topic: week 1 run 2
- Replies: 5
- Views: 4690
Re: week 1 run 2
I am on the treadmill at the gym so as well as doing the run i do an extra 1/2 hours workout.
I tend to walk at 5.5 and run at 9.0. completed run 3 today and feels ok at the moment.
I tend to walk at 5.5 and run at 9.0. completed run 3 today and feels ok at the moment.
- Fri Jan 06, 2012 12:49 pm
- Forum: The Starting Line
- Topic: week 1 run 2
- Replies: 5
- Views: 4690
week 1 run 2
Hi all just started this week and it is going ok.
Does anyone else use a treadmill to do their run?
Does anyone else use a treadmill to do their run?