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Thanks very much for your reply, it's reassuring to read. Unsure when I'll be out again as still in pain. I'm not going to rush into it as may make things worse? I'm missing the running though. Thanks once again.

I'm very much a rookie runner and this is my first topic, so help is very welcomed please. I'm on week seven run 2 and things were getting better! I can now run 25 mins unbroken how great. However, I slipped yesterday and landed really heavily on my left thigh and arm infact I'm in real pain :( no w...