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Hi I was suffering with bad shin pain so i took a week and a bits rest but got to week 4 run 2 all the rest of the runs were relatively easy for me except week 3. I don't feel like I've gotten anymore unfit where do you think I should restart I was thinking of repeating week 3. I no longer have any ...

Ok thanks will do

I to have had shin pain since week 3 r 2 at end of the run and it's still there when I'm running. Do you think I have shin splints and should I take a break or try to power through. I am on week 4 run 1 and was unbearable at the end of that and today its effecting my walking I do a lot of running on...

I like most of you had serious problems on the last 5 mins of wk4 r 1 but I paused for a minute half way through then run the rest of it with no problem at all. The only thing that concerns me is since week 3 r 2 I have had the worst shin pain at the end of the run and it's still there when I'm runn...