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How is it that today's shorter/interval run was sooo much harder than the 20minute run? :S

I did the program up to the end of week six on the treadmill with a 2% incline set. When I went to run outside I was still at around week 4r1 level. I have stopped using the treadmill for now and have just completed week 5 outside. The treadmill is worth some training but my endurance/distance/speed...

I did it!!!! Very slowly but I did it all the same. So rapt. I can hardly believe it as I almost didn't make it through week 1&2. I just ran 20 minutes!

Well done!!! I'm just about to go out and do W5R3 this afternoon. Hope I do as well as you.

I have my W5R3 tomorrow and am very nervous. 20 minutes.....aaaagh!!! Actually got up to week 6 on treadmill (travelling nurse so it's easier/safer than running in foreign places) a few weeks ago but when I went to run on land again I was only at W4R1 level. Sticking to no treadmill now and loving i...