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Today I did a 5k Race for Life in 32 minutes and raised £130 for charity. On July 1st I couldn't run 10 seconds! For all of you just starting out on this programme, keep going - it works!

Hi - I started this App on July 1st and today, to my total and utter amazment, ran 31 minutes non stop, and did 4.5K. :D This was Wk9 Run1 for me - but as I'm running Nike+ in the background I knew, when "Claire" told me to stop that I was close to the 4.5k mark, so I kept going for anothe...

Hi all I've had the weirdest time since I started this programme. While I was out running my second ever run I had a text to tell me a close friend and colleague of 10 years had been taken to hospital. Later that day he died from an undiagnosed cancerous heart tumour. He was 35 and previously health...

Hi, I'm Vicki, I quit smoking in February (after being on 20 a day for over 20 years!) and I hit the big 4-0 next year, so I thought it was about time I got myself fit. Have joined gyms before but always felt really self-concious, and to be honest I prefer being outdoors - at least with running I ca...

Hi, I'm Vicki, I quit smoking in February (after being on 20 a day for over 20 years!) and I hit the big 4-0 next year, so I thought it was about time I got myself fit. Have joined gyms before but always felt really self-concious, and to be honest I prefer being outdoors - at least with running I ca...