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I really have to say how encouraging reading these posts can be. I've been stuck on week 3 for a few weeks now. Managing to complete that OK (at a steady and quite slow jogging pace) but feeling daunted by having to run a full 5 minutes on week 4 so kept putting the clock back! Anyway this morning I...

Thanks to you both for the encouragement. I've just completed Week 1 Run 3 and I must say I am feeling a bit apprehensive about starting Week 2 and running for 90 seconds at a time. Hving said that, 90 seconds seems achievable whereas 3 minutes is truly daunting!! It's been really good to read of ot...

I've been inspired by a friend who only started running a year or so ago and is now doing really well in the Reading Park Run and says that regular running has changed her life. I've always liked the idea of running but have felt that I was one of those who gets really puffed out very quickly and ph...