Week4Run1
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Due to the extra work complying with the UK's Online Safety Act would generate, these forums are now read-only. We apologise for any inconvenience.
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Takethemotorway
- Posts: 3
- Joined: Sat Jul 21, 2012 2:22 pm
Week4Run1
I really have to say how encouraging reading these posts can be. I've been stuck on week 3 for a few weeks now. Managing to complete that OK (at a steady and quite slow jogging pace) but feeling daunted by having to run a full 5 minutes on week 4 so kept putting the clock back! Anyway this morning I finally did the first run of week 4. I won't say it was easy but I did manage to keep going and even had to put a loop into my route to account for the extra distance. When I worked it out when I got home I realised that I had nearly covered 4K. This includes the walks plus a little bit of extra walking at the end. Now that I've achieved this once I know that I can do it again and I also know that I WILL improve over time. Thanks to everyone for sharing your experiences. It definitely helps to hear over the struggles and the successes of other runners!
Re: Week4Run1
Congratulations! Inspiring stuff - and keep at it!
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TTGirl1960
- Posts: 16
- Joined: Fri Jun 22, 2012 12:04 pm
Re: Week4Run1
Well done - just keep going 
Re: Week4Run1
Well done!!!
I know exactly how you felt. I did my W4R1 this morning.
The last 5mins were a killer!!
I know exactly how you felt. I did my W4R1 this morning.
The last 5mins were a killer!!