Get Running Forums

Well done! I am about to start week 5, too. I was feeling a bit daunted by the idea of 3 5 minute runs until Friday when I went for a run but didn't have time to do the full half hour program, so I just started running. I did 15 minutes! Admittedly, I did stop after 5 minutes to catch my breath for...

I haven't posted in awhile but I'm still going strong. My clothes are getting looser and I feel great. I'm about to embark on week 5. Also, I've decided to do some light circuit training twice a week on the off days. I'm thankful for this program. I hope you all are well and you all have a great wee...

Welcome to the forum! This spot is the best place for motivation and inspiration there is. When I first started I chose not to look ahead to what I was going to be expected to do and just ran one run at a time. The first week was hardest for me because the idea if running 8 runs was horrifying! :-)...

Welcome and good luck with your runs I highly recommend you get running shoes as not only so they help prevent injury but also once you've forked out something it helps keep that motivation :) I agree Chrissy! I am going to get them but the store hours prevents me from going until the weekend. Than...

I finished my W1RI this morning. The first 5 runs were cool but the last 3 were torture. I haven't been jogging since college but it felt good to back into it. All my breathing techniques came back to me, and I made sure to stretch like a mad man. I am going to take this one day at a time and hopefu...