Ready for Wk 5

[RJ1975]

I haven't posted in awhile but I'm still going strong. My clothes are getting looser and I feel great. I'm about to embark on week 5. Also, I've decided to do some light circuit training twice a week on the off days. I'm thankful for this program. I hope you all are well and you all have a great weekend.

Take care,

Ryan

[Mummyrita]

Well done! I am about to start week 5, too. I was feeling a bit daunted by the idea of 3 5 minute runs until Friday when I went for a run but didn't have time to do the full half hour program, so I just started running. I did 15 minutes! Admittedly, I did stop after 5 minutes to catch my breath for a moment, but it was at the top of a ridiculously steep hill (I get out of breath walking up it). So I'm raring to go. I've started losing weight too - I'm wearing a top today that I haven't worn in months because it was too tight.

All the best with week 5!

[RJ1975]

Well done! I am about to start week 5, too. I was feeling a bit daunted by the idea of 3 5 minute runs until Friday when I went for a run but didn't have time to do the full half hour program, so I just started running. I did 15 minutes! Admittedly, I did stop after 5 minutes to catch my breath for a moment, but it was at the top of a ridiculously steep hill (I get out of breath walking up it). So I'm raring to go. I've started losing weight too - I'm wearing a top today that I haven't worn in months because it was too tight.

All the best with week 5!

Thank you Rita! All the best to you. I will check with you next week to see how you're doing. I've notice that my thighs are getting smaller, so I'm in it to win it!

Take care

[Digbycat]

Well done all - I procrastinated my way through week 5 doing multiple repetitions of the first run but then just went for the next two, and they were fine. I did w6 r1 this morning and it's amazing how comfortable the 5ins felt now.

Keep at it

[lizmizje]

Week 5 run 1 is in my calendar for tomorrow... must say, I am much more afraid from the 3rd run of the week (20 minutes non-stop) than from the 3x5! But let's see first how tomorrow will go.. the first interval will be the most difficult one, as always.... I always end up looking like this

I heaven't really lost any weight, yet, although I am much more conscious with what I am eating (thinking for a while on turning vegetarian, managed to reduce meat consumption to max. 1 x week, hubby doesn't want to accept less than that ).. would definitely good to loose some pounds, though