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Thank you for reply.

It's really cold where I am (UK-south) I ate 2 pieces of fruit toast and took water with me!! The second 3 minute run was on the flat and I was ok so maybe just pushed myself a bit too much - oops!! I am kind of hooked , i always can't wait for the next run!!

Hi everyone!
I'm new to running and currently just completed W3R1, I'm really enjoying it but did find that today my 3 minute run happened to be uphill and by the time I finished I was fairly dizzy, not to the point that I was going to fall over but slightly funny vision! Has anyone ever experienced ...