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Hi all,
Just a quick update on how i am progressing, I have just done Week 4 Run 1 this morning in the gym, found it a bit tough but i did it, I do the run 1st and then go on to my other workouts, my knee is feeling alot better since i have been doing muscle strengthening, I will finish the final ...

Well done to you.

Hope i can do the same when i get to that run

mary

Hiya all,
Well week 1 run 2 over and done with, run 3 is on Sunday. :D

I will be 58 on 2nd June and gave up smoking on Jan 18th this year after 43 years :shock: , I started the gym on the 2nd of April and i go 6 mornings a week and have lost just over 7lbs, then i thought well in for a penny in ...

Hi Everyone,

Just downloaded the app and will be doing my 1st run in the gym tomorrow morning! I gave up smoking in January of this year and decided i would get fit, i joined the gym at beginning of April and love it but i want to run and this app looked the best for my age and my fitness level ...