Just a quick update on how i am progressing, I have just done Week 4 Run 1 this morning in the gym, found it a bit tough but i did it, I do the run 1st and then go on to my other workouts, my knee is feeling alot better since i have been doing muscle strengthening, I will finish the final Week 4 Run 3 this Sunday my birthday when i will be 58
i was a bit of a late starter to this running lark.Any way good luck to all those who are just starting and well done to those who have got to the final week, lets hope that i can get there as well
mary