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I'm on week 6 too, am gonna do a couple of run 2's as 25 mins scares the beejezuz out of me, I felt like I nearly died on wk5 r3! This week is soooo hard!

You can do it I was exactly the same, now I'm on wk 6! The main thing that keeps me going, is the competition.....with myself! Get the breathing right and follow the program and you'll do it. Good luck in your own mission

Hi, I only use the treadmill, haven't ran outside yet. If you are running into the front of the treadmill I can only assume that you are running faster than the speed of the treadmill, does this sound like a possibility? Also when on the treadmill I find it much easier to focus on one thing in front...

Thank you, I survived! It was hard but I kept going. I will probably do week 4 twice so that I'm comfortable before moving on to week 5. Thanks for the encouragement and well done you too

Well done! I'm just starting week 4 I can't imagine that I can do that even!

Eeek just about to start week 4, bit worried as the running time has nearly doubled!