Search found 33 matches

by JogDog
Fri Dec 20, 2013 9:19 pm
Forum: The Starting Line
Topic: Distance run in 30 minutes
Replies: 6
Views: 3499

Re: Distance run in 30 minutes

Nice running people! I am more a tortoise than a hare. Just did 3 miles in 36:21. Like Clair says.. slow down if you have to but do not stop running! :)
by JogDog
Fri Dec 20, 2013 9:12 pm
Forum: The Graduate Forum
Topic: Finished first 5K run
Replies: 7
Views: 5982

Re: Finished first 5K run

I just ran my 1st 5K on my own with my dogs. Not as impressive but got it done in 36:21. :D
by JogDog
Fri Jul 26, 2013 6:34 pm
Forum: The Starting Line
Topic: JUST FINISHED WEEK 1! PUMPED!
Replies: 1
Views: 1375

Re: JUST FINISHED WEEK 1! PUMPED!

Great job! Once that puppy is old enough, s/he can get running too!
by JogDog
Wed Jul 24, 2013 1:11 am
Forum: The Starting Line
Topic: Week 9
Replies: 7
Views: 2805

Re: Week 9

Thanks!

Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!

:P
by JogDog
Tue Jul 23, 2013 5:27 pm
Forum: The Graduate Forum
Topic: Finished first 5K run
Replies: 7
Views: 5982

Re: Finished first 5K run

Way to go!
by JogDog
Mon Jul 22, 2013 1:28 am
Forum: The Starting Line
Topic: Week 5, Run 3 - OMG, WTF, Yay
Replies: 5
Views: 2418

Re: Week 5, Run 3 - OMG, WTF, Yay

HaHa :lol: If you dig around on the main home page you'll see that the woman with the voice goes by one name fame! The one and only Claire!
by JogDog
Mon Jul 22, 2013 1:25 am
Forum: The Starting Line
Topic: Week 1
Replies: 24
Views: 7453

Re: Week 1

It does! Start your music, start the App and start your run. You'll do great.. Clair keeps track of when to walk and when to jog.
by JogDog
Sat Jul 20, 2013 5:17 pm
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 55764

Re: Roll of honour 

Name: Rebecca
Location: California, USA
Graduation Date: 07 20 2013 :D
by JogDog
Sat Jul 20, 2013 5:15 pm
Forum: The Starting Line
Topic: Week 9
Replies: 7
Views: 2805

Re: Week 9

... and done! W9R3 is complete. I started in April and was struggling with the 8 X 1 minute runs. I had some re-runs and days when I didn't have or make the time to run. But today I have graduated and can jog for 30 minutes without stopping!! :D
by JogDog
Sat Jul 20, 2013 3:21 am
Forum: The Starting Line
Topic: Finished! Or have I...?
Replies: 6
Views: 2273

Re: Finished! Or have I...?

LOL. Darn squirrel. He must have been showing off. I'm like you. I'd like to run for 1 hour. I jog with my dogs and most 5Ks are not canine friendly so running 5Ks is not my goal. I would like to be able to run a 5K in a decent time though, with my pups right there with me!