Finished first 5K run
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Finished first 5K run
Just did a 5K run with Nike. Felt good and did it within the 30 minute time. Did have a week off due to Achilles heel strain. It was the best decision I made. No pain. Training for next Sunday run at sumner esplanade. Will post photos of event.
Re: Finished first 5K run
I weighed myself this morning. I am lighter than I thought. I was 76kgs now I am 72kgs. Woo Hoo
Re: Finished first 5K run
Today I did the 5k run with Sri Chinmoy Races. It was at the esplanade in sumner. I did it in 34:40 minutes. Felt great doing it. Next race will be on 22 September. I will do 10k.
Re: Finished first 5K run
I am now weighing 66kgs. Feel so great. Will be doing a 5k run this Sunday. Again it is with Sri Chinmoy races.
Re: Finished first 5K run
I just ran my 1st 5K on my own with my dogs. Not as impressive but got it done in 36:21.
Re: Finished first 5K run
Wow, fantastic stuff! I like the way you put it as a "healthy addiction", that's what everyone needs 
Very well done.
Very well done.ainsley
Re: Finished first 5K run
I am due to run The Perkins Great Eastern Run in October and I am training for that. Hopefully I will get the time I want too!