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I'd describe my pace at the moment as a slow stagger.

Hi Thanks for replying! A rebounder is a mini-trampoline: http://www.reboundforfitness.com/ The great thing about it, apart from it's kind to the joints and fun and that you can watch the television while you do it :lol: is that it doesn't take up much space, and when the weather is awful you can do...

I wonder if anybody runs on a rebounder occasionally, instead of on the road? Where we live in rural France our local paths are very rough, stony and hilly, and when it isn't raining or too cold, it's too hot. :lol: I've just started the Get Running app - never would have believed I could run for on...