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does it count if you graduate early ? i started this app on oct 27th and followed it religiously until today when i went out and useing the nike + app i ran 5k in 30 mins 35 sec on a rough undulating track. i cant believe i have done it so early and put this down to the get running app starting me o...

i thought about skipping a week but being 45 years old i thought i had better stick to it so not to get injured (these easy early days and rest days are obviously part of the programme for a reason).
the weeks soon fly by so why noe break yerself in gently.

weekk 3 run 3 complete, leg getting better slowly (stopped cycling for now) roll on wednesday for week four, think i will probably do it tuesday

week 3 run 2 done. the knee seems to have fluid on it but effects walking more than running so no probs.
still feels really good to have done it each time

week 2 run 3 done
might of over done it as i cycled this morning too, now my right knee has swollen up but heh i will rest it a day before getting the bike out again.
still feeling like i have more energy during the day

its wednesday so its week two day

w2 r1 done, now bought a bike so cycling on my rest days, starting to feel the difference already, seem to have more energy, is that the same for you guys

hi guys so week one done as you guys will know we have to run every other day for the first three runs but now i have to wait until wednesday, my question is why the longer wait. feeling well chuffed that i have actually got off my arse and started this, the program gives you great incentive, i think