Get Running Forums

Okay... I just finished run three of week one. Feel great! Don't want to have a two day rest period in between week one and week two. Anyone know how this app adjusts if you choose to run on a day not designated by the app. For ex. today is Saturday and my next run is scheduled for Tuesday however I...

Just started this week. I'm on run 2 of week 1. I live across the pond in Pennsylvania. Winter is setting in and I am running on a treadmill rather than outdoors. Any advise on using a treadmill effectively with this program gladly taken. Even in the fittest of my days I never enjoyed running but ha...

Thanks for the support! Looking forward to getting itchy feet!!

Just finished week 1 run 2. Using a treadmill due to weather so don't know how effective the program will be in regards to running a 5k. Even if I can't run 5k at the end of this I won't be any worse for the wear... Right? Walking at 3.0 and running at 5.5-6.0 on treadmill. Keeping incline at 1 for ...

Okay so I just completed my first day of my first week! I can't remember the last time I completed anything I started... Wish me luck on this journey I have just embarked upon. Here's to hoping it's not a short one!! My goal is to post after each workout so as to hold myself accountable to this comm...