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I'm on week 6 and haven't noticed a massive weight loss (maybe 3 or 4 pounds) but I haven't really changed my eating habits yet. Also I've run before so I don't think that this is a huge shock to the system, however about 4 years ago I had a lot of weight to lose and shifted 3 stone in 3 months thro...

Hi, my name's Karin and I'm on week 4 run 2 and going strong! 4 years ago I took up running and lost 3 stone, so I already know the benefits. Unfortunately life and Uni got in the way and I let the running slip so I was back to square 1 when I started this app. During the recent snow I actually foun...