Weight loss

[Geminidurham]

I've just completed week 1 and I feel wonderful. I am still nervous about being able to fit in the workouts when I go back to work after the holidays. I've never been good at motivating myself to workout so the voice has been nice. I am trying to lose a lot of weight and know that running works best for me but I wanted to know what type of weight loss testimonies do any of you have to share? I need all of the encouragement I can get. Thank you and good job and good luck to all of you.

[Amz]

Hi there. This is Amy here. I found you post very interesting! I'm planning to do this programme. I'm very nervous bout trying it! I also have alot of weight to lose. How did you find your first week? Look forward to hearing from you. Amy

[Geminidurham]

Hi Amy, my first week felt great. I only struggled a little on day 2 because my legs were burning a little but I pushed through it with the help of the voice. Day three had ups n downs but once again I pushed through it. Even though it wanted me to rest on rest days all I wanted to do was run because it made me feel better. And I did because I knew my body could handle it do to previous workout training bootcamps. So I ran and walked but I am fitting those rest days in when my body tells me to. I think I'm going to try and stay away from the scale for a few weeks first and just focus on inches. But I'd really like to hear some weight loss stories. Good luck and I'm cheating for you. You can do it.

[kmart]

I'm on week 6 and haven't noticed a massive weight loss (maybe 3 or 4 pounds) but I haven't really changed my eating habits yet. Also I've run before so I don't think that this is a huge shock to the system, however about 4 years ago I had a lot of weight to lose and shifted 3 stone in 3 months through running and a healthy diet so hopefully after the first few weeks you should see a difference. Inches is probably a better gauge though because weight varies so much from person to person.

Good luck!