Ideas for improving pace?

Finished Get Running? Tell us how you did, and chat with other Get Running graduates about what to do next!
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Joined: Fri Jan 13, 2012 5:14 am

Ideas for improving pace?

Post by Stephlperry76 »

Hi there!
Now that I'm done, I want to improve on my overall 5k time. Any suggestions out there for doing so? :?:
Posts: 23
Joined: Wed Jan 25, 2012 3:35 pm
Location: Surrey

Re: Ideas for improving pace?

Post by SkiPixie »

Hi Steph, how are you? I've just finished the programme today with a 30 minute run (bit of a delay but got there in the end). I also need to improve my pace and I am thinking about doing the whole programme again, but with Week 1 on the 8 one minute runs to run faster than usual pace and so on. What do you think?
Run Baby, Run Baby, Run Baby, Run
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