Treadmill speeds???
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Treadmill speeds???
I'm starting the app this week. I have done 2 weeks (6 runs) on a treadmill and can run for about 10 mins at 8kph. I'm just wondering what incline and speed I should be using on both the walking and the running parts of the program?
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Greenballs
- Posts: 1
- Joined: Fri Feb 12, 2016 1:04 pm
Re: Treadmill speeds???
Only just started this. I run at 8.5 and up to 9.5kmh. I'm quite a heavy guy and don't run at all so this is my get up and go time