Just wondering....
Week 5 Run 3..... run for 20 mins non stop.
Is this a mistake????
Week 5 Run 3
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Scott from NH
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Re: Week 5 Run 3
It's not a mistake. It's the first test that pages you a bit.JenniferOF wrote: Tue Apr 18, 2017 2:11 pm Just wondering....
Week 5 Run 3..... run for 20 mins non stop.
Is this a mistake????
If you look at the next week you have intervals of 18 and 25 minutes. The last day of week 6 is 25 min.
By that time you will have not only physically be capable, but after the 20 min run in week 5, internal runs of 10 minutes will seen like a cake walk.
I've done similar programs before and this is typical for building endurance, both mentally and physically.