Wk5 run 3 to then running 20 mins! Then back to 5, 8 and 5 !

[Phnormal]

So you run for 20 mins straight then the following runs it's broken down to 5, 8, 5! Just think it's a bit odd! How did you all get on going the 20 mins straight I have to do this we'd or thurs a bit nervous to be honest!

[Rascalini]

I was really nervous doing my 20 minute run too but I surprised myself by completing it. I really paced myself doing it. As someone else posted here before it wasn't a 'sexy' run but it wasn't a walk either so I was happy!!

Just try not to think too much about the minutes and you'll find it fly by

Best of luck and let us k ow how you get on

[Phnormal]

Did very well paced myself and found it easy to keep goin till I had done 5 k so very pleased! That's on a treadmill can't wait to do it outside wish this snow would go away!