Wk5 run 3 actually kept goin for 33 mins = 5k

[Phnormal]

Feeling quite chugged that I kept going and didn't feel too bad!! Has to run on my treadmill as streets full of thick snow!!

[Dawn]

I used to do that - I found that once i was into my stride i could carry on but i always had to warm up with Walk/runs to start - even when I was up to the 30mins! I have never run on the treadmill - it worries me for some reason! lol