Just finishing week 2

[Redro]

Finished week 4..feeling strong. Had a great run with the labrador yesterday evening - in the Beaujolais hills, an hour NW of Lyon. Very cold - but crisp and clear. Lovely. Really chuffed to be running 16 minutes a session - and now looking forward to week 5. This is more exercise than I have done in years - and am feeling better already. Have a good week all.

[tl302]

Tomorrow starts week 5 run 1. I am so looking forward to it. Will let you know how it goes.

Have a good week.

Tim

[framingblackcab]

Hi tim and Redro
I am now a week behind you both thanks to re doing week three to get my daughter involved. I am really sad to be out of sync with you both. I must admit I found the second 5 min run really difficult and was really sad when I didn't manage it especially when the first part of it had gone so well, I just couldn't finish and had terrible stomach cramps. I am out tommorow for run two of week 4 so I will see how it goes. As for running in the hills I am just glad I live in the fens, flat, flat and even flatter!! not a hill in sight thank goodness I think it would kill me off.
Have a good week guys.

[framingblackcab]

Just managed run two of week 4 I am so pleased I had to tell someone, I was worried I was going to get stuck after my last run

[Redro]

Well done framingbackcab! I was supposed to do run 1 week 5 today - but it was numbingly cold - there is a cold, damp fog sitting about 500 feet up, over Lyon - and I just couldn't be asked! Has not been over zero degrees all week so far. Will have to go tomorrow instead.

[Redro]

Decided to brave the cold and knock off run 1, week 5. Will probably run again tomorrow to catch up. Can't wait for spring - gettting a bit bored of winter, and all the paraphenalia one has to put on before setting off. Anyway, great run today - nearly half way through the programme. Onwards and upwards!

[tl302]

Well just finished run 2 for week 5. Ran for 8 min twice and felt great when I finished. Its still cold here as well and am enjoying running on the treadmill. Friday is the big 20 min run...can't wait. Keep up the good work guys.

Tim

[tl302]

wow what a run tonight. finished wk 5 run 3. Felt great after the run and am please how far I have come in 5 weeks. Thanks for the app.

Have a great weekend

[tl302]

Ok just finished week 6 run 3. I can't believe I ran for 25 minutes tonight. I also can't believe I have been running for 6 weeks. I am enjoying this app and have no felt this good in years. Will let you know how I managed when I finish week 7.

Have a good weekend

Tim

[Redro]

Good work Tim. I finished my second run (shuffle), week 6. Had a very enjoyable creamy Bresse chicken in Bourge-en-Bresse for lunch plus a couple of glasses of red - so it was quite hard work this evening! Oh well, it least I worked some of it off.
Cheers
Nick