Week 6 run 3

[Sladonians]

Finished week 6 today with a 25 minute run. Felt fantastic so pushed on till I'd run the full 5k. Wish I hadn't cos I'm bloody stiff now lol.

Thank you BenJohn, 6 weeks ago I could barely run a flight of stairs without almost collapsing, now I'm running 5k.

Albeit indoors on a treadmill so I know it will be harder outdoors, so I use incline setting 1.5 to help with stamina.

Have got a place in the Bupa London 10k at the end of may to raise money for prostate cancer. my dad would have been proud.

Thanks again

Andy

[benjohn]

Thanks for letting me know, that's excellent.

Nice one getting a place on the 10K! Send a link to your fund raising page to the support email (you can get it from in the App).

Cheers,
Benjohn

[Sladonians]

Yeah Im very pleased to get the place

Ive emailed you the link to my fundraising page

Cheers

Andy